Let’s face the facts. You cannot change your genes or genetic make-up. Some people “naturally” have more muscles and then there are hard gainers that require more “fuel” or “energy” to gainmuscle mass. The truth is, you would be able to put on muscle fast if you knew the right information. Most of the information you will find in Muscle magazines are too complicated. They try to sell you expensive supplements promising great results. Continue reading →
Over the last year, 3 Day Muscle Building has helped guys transform their skinny bodies, and their lives. Unfortunately, over that year, I’ve come across hundreds of individuals who WANTED to take the challenge, but simply could not afford to. Continue reading →
As a former SEAL Team 4 Operator, Crossfit Certified Strength Coach, Athlete, Husband, and father…my experiences as a Navy Seal carved the path for all of the happiness and success I have been lucky to have.
I trained and operated as a Navy Seal in 1984 in communications, combat strategy, and a ton of other expensive, high level education required of me and my teammates…but the most important training I ever received as a Navy Seal was that of my physical training. Continue reading →
At the very thought of weight lifting, I am sure you have conjured up in your mind, images of big burly guys with bulky muscles and you thought to yourself that this is not for me!
Weight lifting activities help with weight loss and includes easier weight management, leaner and stronger body with improved performance. In every weight loss exercise you do, these activities must be included to keep the weight off, keep the body toned and continue to improve performance by toning the muscles enabling them to be on display and not the weight.
Natural Bodybuilding Training Manual contains condensed information on reps, sets, energy and recovery–a key concept for natural bodybuilders to master, guidelines on workout lengths and volume, as well as a brief section on genetics. It explains why it is crucial for drug-free trainers to train differently–very differently–than those using steroids and other drugs, cheating the natural bodybuilding process.
The manual also contains information on what to avoid in your natural bodybuilding training and nutrition, so you can benefit from and make the most progress possible in your training. Included in the heart of the text are several workouts for each level of ability of natural bodybuilding, including a small section for the hard gainer. Overall, there are more than a dozen workouts included for you to choose from, and there is information on how to construct your own workouts from what you learn.
There are explanations as to how and why to do things a certain way to improve your results. This compact, 22 page manual contains an enormous amount of potent natural bodybuilding information. It’s a small primer on natural bodybuilding training and nutrition, and even though you may think there are plenty of things in it you already know or are doing, you will likely learn something from it you’ll be able to apply immediately and productively to your workouts for better results. Continue reading →
Actual photos of Anthony Ellis before and after 12 weeks. <here> Read this letter to see his incredible transformation after only 16 weeks — you’ll be amazed…
This is unlike anything you’ve ever seen before. I show you exactly how I did it so that you can gain muscle mass step by step, whether you’re new to weight training, can’t seem to gain an ounce of muscle mass (no matter what you’ve tried), or are already an experienced weight trainer… Continue reading →
Clubbell Hero Evolution is a fitness program that lets you tap into the secret powers that make a hero super. So long as you’re okay with the potential of meeting arch-villains and wizards, having more fun than you ever have before training hard and being unable to resist the incredible urge to launch yourself from where you stand to fly……
Interwoven into our history, passed on from one generation to the next. Stories that teach us lessons, inspire us to greater versions of ourselves and warn us of more destructive paths walked if not cautious. Continue reading →
Why do so many chumps at the gym fail to make any progress?
You know what I am talking about. I see the same guys come to the gym on a regular basis and as I look around at these skinny saps, that’s when I realized it’s been a couple years and their mediocre physique have not changed one bit. Hyper Growth Muscle MassTraining is a muscle growth building system that maximizes the genetic potential in you. With this system results are guaranteed in weeks, not months and not years!
Hello there! My name is Markco and I’m from the Guild Wars 2 Trading Post blog, a popular fan site that covers all things gold about Guild Wars 2 and its ever changing economy.
You have stumbled upon my secret forum community and powerful gold guide. Not only is this a place where members get to exchange information about making gold, but it’s also where I place my best strategies. Continue reading →
Isometric exercise gives stone age strength.It is not my goal to just sell you the next ”Revolutionary Workout” or ”Ultimate Simple Secret”.
I want to help you develop your mind in a way that will turn you into your own ”guru”. After all, you are the only one who can truly master your own body. You are the only one who has enough access to your body to really know what’s going on. Continue reading →
“I just had to say wow, I never felt my legs burn like that before, especially during the standing calve raises, yep almost to tears. It was great. I never did high and low reps combined before, it was fun to do something different. Not only that, it’s effective! “Killer Quads” is my leg training Bible!” Thanks, Jamie Lesnesky Olyphant, PA
If I could show you how to Precisely Design a leg workout for women that’s SCIENTIFICALLY ENGINEERED using PROVEN TECHNIQUES to maximize leg strength and development, and even cut and define them in a very short amount of time, would you be interested? Continue reading →
If you’re not, we have bad news. In these tough times, it’s survival of the fittest. You’re gonna get steamrolled by the competition.
If you’re looking to become better than you ever have, your absolute True Alpha best, get ready to take on the challenge of the Alpha Male Advanced Workout system—the explosive 10-week muscle-building, fat-stripping 36-workout masterpiece by three renowned fitness and bodybuilding experts: Continue reading →