Let’s face the facts. You cannot change your genes or genetic make-up. Some people “naturally” have more muscles and then there are hard gainers that require more “fuel” or “energy” to gainmuscle mass. The truth is, you would be able to put on muscle fast if you knew the right information. Most of the information you will find in Muscle magazines are too complicated. They try to sell you expensive supplements promising great results. Continue reading →
Over the last year, 3 Day Muscle Building has helped guys transform their skinny bodies, and their lives. Unfortunately, over that year, I’ve come across hundreds of individuals who WANTED to take the challenge, but simply could not afford to. Continue reading →
As a former SEAL Team 4 Operator, Crossfit Certified Strength Coach, Athlete, Husband, and father…my experiences as a Navy Seal carved the path for all of the happiness and success I have been lucky to have.
I trained and operated as a Navy Seal in 1984 in communications, combat strategy, and a ton of other expensive, high level education required of me and my teammates…but the most important training I ever received as a Navy Seal was that of my physical training. Continue reading →
Actual photos of Anthony Ellis before and after 12 weeks. <here> Read this letter to see his incredible transformation after only 16 weeks — you’ll be amazed…
This is unlike anything you’ve ever seen before. I show you exactly how I did it so that you can gain muscle mass step by step, whether you’re new to weight training, can’t seem to gain an ounce of muscle mass (no matter what you’ve tried), or are already an experienced weight trainer… Continue reading →
Clubbell Hero Evolution is a fitness program that lets you tap into the secret powers that make a hero super. So long as you’re okay with the potential of meeting arch-villains and wizards, having more fun than you ever have before training hard and being unable to resist the incredible urge to launch yourself from where you stand to fly……
Interwoven into our history, passed on from one generation to the next. Stories that teach us lessons, inspire us to greater versions of ourselves and warn us of more destructive paths walked if not cautious. Continue reading →
Why do so many chumps at the gym fail to make any progress?
You know what I am talking about. I see the same guys come to the gym on a regular basis and as I look around at these skinny saps, that’s when I realized it’s been a couple years and their mediocre physique have not changed one bit. Hyper Growth Muscle MassTraining is a muscle growth building system that maximizes the genetic potential in you. With this system results are guaranteed in weeks, not months and not years!
Hello there! My name is Markco and I’m from the Guild Wars 2 Trading Post blog, a popular fan site that covers all things gold about Guild Wars 2 and its ever changing economy.
You have stumbled upon my secret forum community and powerful gold guide. Not only is this a place where members get to exchange information about making gold, but it’s also where I place my best strategies. Continue reading →
Isometric exercise gives stone age strength.It is not my goal to just sell you the next ”Revolutionary Workout” or ”Ultimate Simple Secret”.
I want to help you develop your mind in a way that will turn you into your own ”guru”. After all, you are the only one who can truly master your own body. You are the only one who has enough access to your body to really know what’s going on. Continue reading →
“I just had to say wow, I never felt my legs burn like that before, especially during the standing calve raises, yep almost to tears. It was great. I never did high and low reps combined before, it was fun to do something different. Not only that, it’s effective! “Killer Quads” is my leg training Bible!” Thanks, Jamie Lesnesky Olyphant, PA
If I could show you how to Precisely Design a leg workout for women that’s SCIENTIFICALLY ENGINEERED using PROVEN TECHNIQUES to maximize leg strength and development, and even cut and define them in a very short amount of time, would you be interested? Continue reading →
If you’re not, we have bad news. In these tough times, it’s survival of the fittest. You’re gonna get steamrolled by the competition.
If you’re looking to become better than you ever have, your absolute True Alpha best, get ready to take on the challenge of the Alpha Male Advanced Workout system—the explosive 10-week muscle-building, fat-stripping 36-workout masterpiece by three renowned fitness and bodybuilding experts: Continue reading →
The problem is most people do not know how! Athletes will get a summer program from their coach and its leg extensions, leg pressing, and machine exercises. You follow the program to the letter but you don’t make any real gains. You go back to play your sport and now you are weaker than before from a poor training program. The problem is, the program doesn’t CONTAIN ANY REAL BULL STRENGTH EXERCISES!
Results can be achieved if you know the right exercises and program! There is a specific science to exercise selection and creation. It is nearly impossible to just head into the gym and expect big results without a developed program! Bull Strength will lay everything out for you in an easily understood template. Continue reading →
You WILL be emotionally and physically psyched EVERY blessed day with adrenalin empowering your workouts. You will find yourself addicted to the intense pump you get in the gym in preparation for your bodybuilding contest.
You WILL witness body transformations weekly. These straightforward, body transformations you observe weekly will provide you with motivation, keep you focused to constantly drive through grueling training and dieting pain-free to sculpt YOUR winning contest body.
Your self-confidence WILL increase weekly and ultimately rocket. You will recognize the sensation of having total power of your female bodybuilding contest prep diet, training, cardio, and posing… and as your self-assurance expands your physique transforms as well. Continue reading →
Mira Esta Presentación Gratuita Para Que Sepas Por Qué El 97% De Los Consejos De Culturismo ¡Está Completamente Equivocado!
En esta corta presentación de culturismo te enseñaré como pasé de ser un corredor de largas distancias embarazosamente flaco, apodado Vinny El Flaco, a ser alguien con unos impresionantes 86 kilos, ganando más 18 kilos de músculo duro como la roca, que luego se convirtió en Campeón Canadiense de Modelos de Acondicionamiento Físico. ¿Cómo lo logré? Bueno, usé algunas técnicas y trucos bastante diferentes e inusuales, que son totalmente lo opuesto a lo que las revistas y sitios de web populares de culturismo te han estado enseñando. En esta presentación, voy a darte la solución para ganes músculo y estés marcado fácilmente, sin drogas, ni suplementos sin valor, y en mucho menos tiempo que antes. Así que asegúrate de ver esta presentación gratuita de principio a fin mientras siga disponible. Por favor considera esto: Si abandonas la página y regresas, el video automticamente comenzará a reproducirse desde el principio. ¡Gracias y disfrútala! Continue reading →