Weight Lifting for Beginners

Weight Lifting for Beginners

At the very thought of weight lifting, I am sure you have conjured up in your mind, images of big burly guys with bulky muscles and you thought to yourself that this is not for me!

Weight lifting activities help with weight loss and includes easier weight management, leaner and stronger body with improved performance. In every weight loss exercise you do, these activities must be included to keep the weight off, keep the body toned and continue to improve performance by toning the muscles enabling them to be on display and not the weight.

Continue reading

How to gain weight and build muscle mass fast!

Actual photos of Anthony Ellis before and after 12 weeks. <here>  Read this letter to see his incredible transformation after only 16 weeks — you’ll be amazed…

This is unlike anything you’ve ever seen before. I show you exactly how I did it so that you can gain muscle mass step by step, whether you’re new to weight training, can’t seem to gain an ounce of muscle mass (no matter what you’ve tried), or are already an experienced weight trainer…
Continue reading

Funk Roberts – Spartan Training System

FTC Legal Disclaimer: Results may vary, and testimonials are not claimed to represent typical results. All testimonials are real, and all the men and women pictured transformed their body through using Funk Roberts Spartan workouts and nutrition advice. However, these results are meant as a showcase of what the best, most motivated clients have done and should not be taken as average or typical results. visit the site here>>>>

In addition, you assume certain risks inherent in exercise and nutrition programs by using this system. Spartan Training System 10 Week Program involves body weight exercises, resistance training, , and high intensity cardiovascular exercise. You should not begin the program if you are severely obese, or if you have a physical condition that makes intense exercise dangerous. In addition, Spartan Training System 10 Week Program requires you to follow a nutrition plan and at times restrict the amount of calories you consume. You should not begin this eating plan if you have physical or psychological issues, which make fat loss dangerous.
Continue reading