Natural Bodybuilding Training Manual contains condensed information on reps, sets, energy and recovery–a key concept for natural bodybuilders to master, guidelines on workout lengths and volume, as well as a brief section on genetics. It explains why it is crucial for drug-free trainers to train differently–very differently–than those using steroids and other drugs, cheating the natural bodybuilding process.
The manual also contains information on what to avoid in your natural bodybuilding training and nutrition, so you can benefit from and make the most progress possible in your training. Included in the heart of the text are several workouts for each level of ability of natural bodybuilding, including a small section for the hard gainer. Overall, there are more than a dozen workouts included for you to choose from, and there is information on how to construct your own workouts from what you learn.
There are explanations as to how and why to do things a certain way to improve your results. This compact, 22 page manual contains an enormous amount of potent natural bodybuilding information. It’s a small primer on natural bodybuilding training and nutrition, and even though you may think there are plenty of things in it you already know or are doing, you will likely learn something from it you’ll be able to apply immediately and productively to your workouts for better results.
The manual not only provides information, but shows you how to apply this information right away. Results are what this manual is about. Contents Include:
1) The Natural Bodybuilding Training Manual 2)The Perfect Rep 3)Tasty Fat Loss Muscle Gaining Recipes
This 68 page, book-length report is a map, a guide of how to get from where you are to where you want to go. It is written by a natural bodybuilding hard gainer for natural bodybuilding hard gainers.