Let’s face the facts. You cannot change your genes or genetic make-up. Some people “naturally” have more muscles and then there are hard gainers that require more “fuel” or “energy” to gainmuscle mass. The truth is, you would be able to put on muscle fast if you knew the right information. Most of the information you will find in Muscle magazines are too complicated. They try to sell you expensive supplements promising great results. Continue reading →
At the very thought of weight lifting, I am sure you have conjured up in your mind, images of big burly guys with bulky muscles and you thought to yourself that this is not for me!
Weight lifting activities help with weight loss and includes easier weight management, leaner and stronger body with improved performance. In every weight loss exercise you do, these activities must be included to keep the weight off, keep the body toned and continue to improve performance by toning the muscles enabling them to be on display and not the weight.
Isometric exercise gives stone age strength.It is not my goal to just sell you the next ”Revolutionary Workout” or ”Ultimate Simple Secret”.
I want to help you develop your mind in a way that will turn you into your own ”guru”. After all, you are the only one who can truly master your own body. You are the only one who has enough access to your body to really know what’s going on. Continue reading →