Let’s face the facts. You cannot change your genes or genetic make-up. Some people “naturally” have more muscles and then there are hard gainers that require more “fuel” or “energy” to gainmuscle mass. The truth is, you would be able to put on muscle fast if you knew the right information. Most of the information you will find in Muscle magazines are too complicated. They try to sell you expensive supplements promising great results. Continue reading →
Over the last year, 3 Day Muscle Building has helped guys transform their skinny bodies, and their lives. Unfortunately, over that year, I’ve come across hundreds of individuals who WANTED to take the challenge, but simply could not afford to. Continue reading →
Clubbell Hero Evolution is a fitness program that lets you tap into the secret powers that make a hero super. So long as you’re okay with the potential of meeting arch-villains and wizards, having more fun than you ever have before training hard and being unable to resist the incredible urge to launch yourself from where you stand to fly……
Interwoven into our history, passed on from one generation to the next. Stories that teach us lessons, inspire us to greater versions of ourselves and warn us of more destructive paths walked if not cautious. Continue reading →
Isometric exercise gives stone age strength.It is not my goal to just sell you the next ”Revolutionary Workout” or ”Ultimate Simple Secret”.
I want to help you develop your mind in a way that will turn you into your own ”guru”. After all, you are the only one who can truly master your own body. You are the only one who has enough access to your body to really know what’s going on. Continue reading →
The problem is most people do not know how! Athletes will get a summer program from their coach and its leg extensions, leg pressing, and machine exercises. You follow the program to the letter but you don’t make any real gains. You go back to play your sport and now you are weaker than before from a poor training program. The problem is, the program doesn’t CONTAIN ANY REAL BULL STRENGTH EXERCISES!
Results can be achieved if you know the right exercises and program! There is a specific science to exercise selection and creation. It is nearly impossible to just head into the gym and expect big results without a developed program! Bull Strength will lay everything out for you in an easily understood template. Continue reading →
Please visit the site using the link provided and If you’re like 95% of the guys out there who do some STRENGTH TRAINING, you’ll have answered “YES” to at least one of those questions and possibly all of them.
The basic idea of strength training isn’t that difficult to understand – we want to add more weight to the bar to make our bodies STRONGER. Continue reading →
Because it is so easy to spread a message online, the internet has become a trash can full of uneducated hacks and used-car salesman who want you to believe in the crap they try to sell. The truth is that most of these self-proclaimed gurus lack a quality education, don’t train anyone and their “experience” is what they claim worked for them.
If you want to learn from the best, interact with the best and be the best coach or athlete you can be, Ultimate Strength & Conditioning is for you. Continue reading →