Let’s face the facts. You cannot change your genes or genetic make-up. Some people “naturally” have more muscles and then there are hard gainers that require more “fuel” or “energy” to gainmuscle mass. The truth is, you would be able to put on muscle fast if you knew the right information. Most of the information you will find in Muscle magazines are too complicated. They try to sell you expensive supplements promising great results. Continue reading →
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5 Unwahrheiten zum Thema “Abbau von Körperfett”: Warum lange, langsame (und langweilige) Konditionsbüungen nicht das richtige sind, um über Steigerung des körperlichen Grundumsatzes überschüssiges Körperfett auf Dauer loszuwerden.